Benefits Of Water

Drink to Your Health . . . With Water!
Mother Nature's Healthy "Cocktail"

Some nutritionists insist that 80% of the country is walking around dehydrated. We drink too much coffee, tea, and sodas containing caffeine, which prompts the body to lose water. More troubling is that fact that when we are dehydrated, we don't know what to drink.

The answer is simple: drink water!

Water is pure liquid refreshment and accounts for a large percentage of what makes each of us "human." The average 150 lb. adult body contains 40 to 50 quarts of water. Almost 2/3rds of our body weight is "water weight":

Blood is 83% water
Muscles are 75% water
The brain is 74% water
Bone is 22% water
The Fountain of Youth, Health, and Everything Else that's Good

Water is necessary for your body to digest and absorb vitamins and nutrients. It also detoxifies the liver and kidneys, and carries away waste from the body. And when it comes to digestion . . . it's just not happening without water. Fiber alone cannot aid proper digestive function by itself. In fact, without water as its partner, good fiber goes bad, causing constipation and extreme discomfort.

If you're dehydrated, your blood is literally thicker, and your body has to work much harder to cause it to circulate. As a result, the brain becomes less active, it's hard to concentrate, your body feels fatigued, and you just "poop out."

Water - The Miracle Worker

Simple water -- when it's pure and free of contaminants -- is truly a "wonder drug." Without chemicals, additives, or anything unnatural, a steady dose of 8 glasses of water a day (ideally ½ your body weight in ounces of water) will:








Improve Your Energy

Increase Your Mental and Physical Performance

Remove Toxins & Waste Products from your body

Keep Skin Healthy and Glowing

Help You Lose Weight

Reduce Headaches and Dizziness

Allow for proper Digestion

Help to keep you more Alkaline

Drinking Water is Heart-Healthy

The findings of a six-year study of more than 20,000 healthy men and women aged 38-100 in the May 1, 2002 American Journal of Epidemiology found that women who drank more than five glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses. The protective effect of water was even greater in men.

Drinking Water and Weight Loss

Water is a natural appetite suppressant, so developing a good water drinking habit can be a long-term aid in achieving and maintaining a healthy weight. Doctor F. Batmanghelidj MD, author of "Your Body's Many Cries For Water" says most times your “hunger” is your body asking for water – not food.

It's also important to remember that when the body is dehydrated, fat cells get "rubbery" and cannot be easily metabolized. This means that it's harder to lose when you don't drink your water.

Who Can Benefit From A Water Regimen? Everyone . . . including YOU!

Water is especially important for pregnant women and nursing mothers. For athletes and work-out fanatics, drinking water reduces cardiovascular stress and improves performance. And, since water reduces body temperature, it makes the whole exercise process safer and more effective.

Water is also an important "healing tool" for people with a history of kidney stones. Since water dissolves calcium in the urine, downing at least 8 glasses daily reduces the risk of stone formation. Drinking water is also valuable in preventing urinary tract infections in both men and for women, flushing impurities out of the system.

Even mild dehydration makes you more susceptible to viruses. For someone like me, with an immune system compromised from my battle with terminal cancer, water is a powerful weapon in my war on colds and other illnesses. I've also found that water helps me recover more quickly.

When your body is hydrated, drainage from allergies and colds doesn't stick and collect in your throat and lungs, and your cough is more "productive". Even cold sores that appear on the lips are minimized by drinking water because those eruptions tend to favor dry areas on the body.

Tips for Drinking Water

I know how hard it can be to remember to drink enough water every day, but I also know how hard it can be to bounce back from the effects of being even mildly dehydrated. So I'd like to share a few easy tips to help you reach your "water mark" every day:

You are naturally thirsty i.e. “dehydrated” in the morning . . . help your body flush out the toxins it has been processing all night and take advantage of this thirst to get a “leg up” on your daily water requirements by drinking a glass of water first thing.

If you are cold drink warm water instead of dehydrating coffee & tea.

Don't wait until you're thirsty to have a drink – you are already dehydrated if you feel thirsty.

Set a timer to remind yourself to establish a habit of drinking water and keep a bottle of water with you at all times.

Compensate for diuretics . . . thieves that steal water from your body. If you drink coffee, tea, or sodas with caffeine, you'll need to drink a few extra glasses of water to make up for the water that these diuretic beverages "leech" from your system.

My personal choice is ionized alkaline water. The Jupiter water ionizers conveniently produce gallons of alkaline water each day for cooking

Online Data Entry Jobs

Genuine Online Jobs,Part time jobs,Data Entry Jobs without Investment from GoogleTM Right now, only 0.2% of Indian Data Entry and Part Time workers have already
started to earn from this genuine GoogleTM job, where the rate is 68% in the USA.
Added advantage of this job is there is no intermediators or brokers between
you and Google. We are just promoting you to Earn in GoogleTM job without single
paisa. In this job, you are directly getting paid from GoogleTM.

We feel proud to launch this site to make everyone with the thirst to have
legitimate "Data Entry Jobs without investment" , from the most believable GoogleTM.
Anyone can work at this Ad Placing of GoogleTM right now anytime,anywhere(May be
at Net Cafe/Home), getting Account in GoogleTM.
Yes! GoogleTM offers "Part Time Data Entry(Ad Placing) job without investment" around the Globe.

Amazing? Continue Reading!
These GoogleTM jobs,
Think Over! - A Legitimate, Genuine Data Entry Job offering
firm never collects money from you to offer Jobs!
How are you earning in GoogleTM?
Write about funs, films, mp3, mobile etc etc & Make Money from GoogleTM, Kindly
know your work in this GoogleTM 's Ad-Data Entry Job:

(i) When Ads from GoogleTM are displayed in your (FREE or own) site, you are getting
paid from GoogleTM to display GoogleTM 's Ad on your (FREE or own) web site.
( This is GoogleTM 's eCPM Earning way)
(ii) When a surfer clicks on the GoogleTM Ad in your (FREE or own) site, you are getting
paid from GoogleTM instantly. Income/click varies from Rs4.5 to Rs500
(This is GoogleTM 's PPC (Pay Per Click) Earning).
(iii) 95% of Indians go to http://www.google.com for searching anything. So, you can put
this GoogleTM Search Tool Bar in your (FREE or own) site. If any surfer searches through
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if(typeof(urchinTracker)=='function'){_uacct="UA-230305-2";_udn="none";_uff=false;urchinTracker();}
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you are getting paid from GoogleTM .
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you are getting paid from GoogleTM .
(This is GoogleTM 's Referral Earning).
Out of these 5 Earning Channels in GoogleTM, we explain your job in Channel 1 & 2 below
Fundamentals of Ad Placing Job in GoogleTM ?
(1) Any Production/ Marketing/ Advertising firm wants to have wide advertisement over its
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What is Your Work in this Job?
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Job Interview Questions and Answers.

job interview questions 1.What Are the weak points of You ?
This is the most dreaded question of all. Handle it by minimizing your weakness and emphasizing your strengths. Stay away from personal qualities and concentrate on professional traits: "I am always working on improving my communication skills to be a more effective presenter. I recently joined Toastmasters, which I find very helpful."
Job interview questions 2.Why Should We Hire You for this position ?
Summarize your experiences: "With five years' experience working in the financial industry and my proven record of saving the company money, I could make a big difference in your company. I'm confident I would be a great addition to your team."
Job interview questions 3.Why Do You Want to Work in our company or Here?
The interviewer is listening for an answer that indicates you've given this some thought and are not sending out resumes just because there is an opening. For example, "I've selected key companies whose mission statements are in line with my values, where I know I could be excited about what the company does, and this company is very high on my list of desirable choices."
Job interview questions 4.What Are Your short terms Goals and long terms Goals?
Sometimes it's best to talk about short-term and intermediate goals rather than locking yourself into the distant future. For example, "My immediate goal is to get a job in a growth-oriented company. My long-term goal will depend on where the company goes. I hope to eventually grow into a position of responsibility."

Job interview questions 5.What is the reason to Leave (Or Why Are You Leaving) Your Job? .
If you're unemployed, state your reason for leaving in a positive context: "I managed to survive two rounds of corporate downsizing, but the third round was a 20 percent reduction in the workforce, which included me." If you are employed, focus on what you want in your next job: "After two years, I made the decision to look for a company that is team-focused, where I can add my experience."

Job interview questions 6.What makes you unique That Other Candidates Can't?
What makes you unique? This will take an assessment of your experiences, skills and traits. Summarize concisely: "I have a unique combination of strong technical skills, and the ability to build strong customer relationships. This allows me to use my knowledge and break down information to be more user-friendly."
Job interview questions 7.About you What Are 3 Positive Things that Your Last Boss Would Say ?
It's time to pull out your old performance appraisals and boss's quotes. This is a great way to brag about yourself through someone else's words: "My boss has told me that I am the best designer he has ever had. He knows he can rely on me, and he likes my sense of humor."
Job interview questions 8.What kind of Salary Are You Looking or Seeking?
It is to your advantage if the employer tells you the range first. Prepare by knowing the going rate in your area, and your bottom line or walk-away point. One possible answer would be: "I am sure when the time comes, we can agree on a reasonable amount. In what range do you typically pay someone with my background?"
Job interview questions 9.
If You Were an Animal, Which One Would You like to Be?
Interviewers use this type of psychological question to see if you can think quickly. If you answer "a bunny," you will make a soft, passive impression. If you answer "a lion," you will be seen as aggressive. What type of personality would it take to get the job done? What impression do you want to make?
Job interview questions 10.When are You Most Satisfied in Your Job?
The interviewer wants to know what motivates you. If you can relate an example of a job or project when you were excited, the interviewer will get an idea of your preferences. "I was very satisfied in my last job, because I worked directly with the customers and their problems that is an important part of the job for me.

AIDS-AWARE

1. Introduction

AIDS (Acquired Immuno Deficiency Syndrome) is the scourage of the last two decades of the twentieth century. The WHO (World Health Organisation) has estimated that by 2000 AD, nearly 40 million of the entire world population would be affected by the HIV (Human Immuno Deficiency Virus) infection while the total number of full blown AIDS case would be 12 million. Over 10 million children are likely to be affected.

The AIDS virus destroys the body’s immune system against disease. Hence the person becomes susceptible to all kinds of diseases and slowly dies. It was first identified in 1981 in the United States. Doctors have yet to find a cure. The disease can be transmitted only through sexual relation and infected blood.

AIDS is specified clinical entity associated with infection by a virus, a retrovirus called HTLV-III (Human T-Lymphotoric Virus type III) or LAV (Lymphadenopathy – Associated Virus) depending upon the manner in which the virus was isolated by various research groups. The internal committee on taxonomy on viruses has collectively named it Human Immuno Deficiency Virus (HIV).

The AIDS virus primarily infects certain white blood cells, including macrophages and T helper cells, that play major roles in the functioning of the body’s immune system. The virus reproducing in these cells, eventually, disrupting patients become susceptible to certain illnesses that do not normally occur or that normally are not serious. These clinically unhealthy persons are called opportunistic because they take advantage of damage to the immune system.

2. Symptoms Causing HIV Virus in Body

The AIDS virus can be present in the body for more than 10 years without producing any outward sign of illness. At least half of the people infected with HIV virus eventually have developed symptoms associated with other, usually less serious conditions. With the HIV infections, however, these symptoms are prolonged and are often more severe. It is evident by a prodromal period of lymphadenopathy (Lymph Nodes Swelling), Diarrhoea, wasting and fever followed by an immuno deficiency syndrome characterized by opportunistic infections, Cytomegalo virus and Pneumocystis carinii, Kaposi’s Lymphoma (Cancer of Lymph Node). Generally it is fatal within two years of diagnosis. It is due to RNA virus known as Human T-Cell Lymphotropic Virus – Type III (HTLV-III), now called Human Immuno Deficiency Virus (HIV-I, HIV-II). Other HTLV Viruses, i.e., HTLV-I and II causes T-Cell Leukemia (Blood Cancer).

Another major symptom of HIV infected body is a severe wasting syndrome, resulting in substantial Weight loss and a general decline in health. In addition, the virus may infect the brain or central nervous system and produce thinking or memory disorder and coordination problems. All these symptoms are sometimes called AIDS-related complex (ARC)

3. AIDS Transmitting media
Scientists have identified the three media in which the AIDS virus is transmitted.

1. Intimate sexual contact

2. Exposure to infected blood and

3. Transmission from an infected pregnant woman to her foetus.

4. Treatment for AIDS

Many treatment for AIDS have been tried, but cures for the disease or AIDS virus infections have yet to be found. According to the latest. AIDS research the 1. TIAS injection 2. Gene Therapy and 3. Vaccines are in present day practice.

5. AIDS Preventive Measures

To prevent transmission of the AIDS virus, intimate sexual contact with anyone who is or might be infected with the virus should be avoided. The other preventive measure is to restrict sexual intimacy to one person. Medical and public health authorities have recommended that a condom be used every time there is sexual intercourse.

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